Just climbed station 4 hose tower 12 times in full gear...on air.
Sucked a 45 minute bottle down in 18 minutes after 720 stairs up and down.
Prepping for Raid the North Extreme
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The days seem shorter as Raid the North Extreme is rapidly approaching.
About all the training hours have been banked, it is now time for banking
sleep an...
13 years ago
1 comment:
Thanks for the information about this safety training..
Ladder safety training
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